Traumatic memories can feel frozen in time, coloring the present with fear, shame, or grief. EMDR is a research-backed approach that uses gentle, rhythmic eye movements or tapping to help your brain process traumatic memories and situate them in your larger story. You remain in full control of the pace; my role is to provide a calm and safe space where difficult scenes can be encountered and processed.

After trauma, the mind often writes harsh scripts—I’m to blame, the world is not safe, everyone has abandoned me. CPT helps you examine those stuck points, test them against truth, and re-author your inner narrative. Together we hold each belief up to research-backed practices, replacing distortion with clarity and compassion. As faulty lenses shift, clients frequently report lighter burdens, deeper trust, and renewed purpose.

Thoughts shape feelings, and feelings shape choices. CBT teaches practical skills for noticing unhelpful thought patterns, challenging them, and choosing true and helpful alternatives. Whether you’re battling anxiety’s “what-ifs” or depression’s “nothing will ever change,” we’ll trace the thought-emotion-behavior cycle and find healing together. Over time, new habits of thinking become second nature.

Sometimes words fall short, but color, texture, and image can speak the soul’s language. Art therapy offers creative exercises—painting, collage, even simple sketching—that bypass verbal walls and reveal deeper emotions. You don’t need artistic talent; you need curiosity and a willingness to explore. As we create, we reflect on what emerges as we re-imagine your story. The process is playful, meaningful, and often surprisingly insightful, making room for healing that engages both heart and hands.