You were created for healing.

A smiling woman with long red hair and glasses leaning on a black railing outdoors in front of a brick building.

Hi, I’m Regina. I want to walk alongside you, understand your distinct needs, and figure out what healing means for you.

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My Approach

Therapy begins with relationship. My joy is to provide a safe space for all my clients to feel known.

I believe we were created to heal, and every person has a unique path to get there. Because therapy isn’t one size fits all, my approach is collaborative. Whatever you are going through, you don’t have to walk through it alone. We can journey together and discover what healing means for you.

I use a variety of therapeutic techniques, including CBT, EMDR, CPT, and art therapy to support adults and college students with anxiety, depression, trauma, and many other kinds of struggles.

I’m a practicing Christian and love to support others in finding Christ-centered healing, but I’ve also worked with people from other faiths and those who don’t identify with any faith, always respecting their unique perspectives.

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  • I work with adults of all ages, including college students.

    I specialize in providing therapy for:

    • Trauma

    • Anxiety

    • Depression

    • Loss and grief

    • Relationships

    • Life transitions

    • Boundaries

    • Faith

  • I use a variety of therapeutic techniques to support my clients, and I tailor my approach to each person as I come to know their story and needs. I have particular expertise in:

    • EMDR (Eye Movement Desensitization and Reprocessing)

    • CPT (Cognitive Processing Therapy)

    • CBT (Cognitive Behavioral Therapy)

    • Art Therapy

  • I believe we were created with the capacity to heal, and that each person’s path to healing is uniquely their own. Because no single approach fits every story, I work collaboratively—listening closely, adapting thoughtfully, and honoring your lived experience. Whether you are carrying trauma, navigating struggle, or seeking deeper peace, you don’t have to face it alone. Together, we’ll explore what healing looks like for you, at your pace and on your terms. My role is to offer presence, perspective, and tools as we walk that road side by side.

Therapy Services

I provide my clients with 50-minute online therapy sessions weekly, biweekly, monthly, or as needed. If you’re interested in working with me, I offer a free 15-minute consultation to discuss your needs and help you determine if I’m the right person to walk alongside you.

  • Each 50-minute virtual therapy session costs $150, charged via credit card using Stripe, a secure payment processor.

  • I do not currently accept any insurance. However, I am able to provide a “superbill,” which may enable you to receive reimbursement from your health insurance provider. Simply call your provider and ask if they provide “out of network mental health care benefits.” I’m happy to provide whatever documentation you need for reimbursement.

  • All sessions are booked via Sessions Health, a HIPAA-compliant therapy platform. All clients receive access to a patient portal that enables you to schedule sessions, pay your bills, and access our virtual therapy sessions.

  • I offer a limited number of sliding scale appointments for those who desire therapy but are unable to afford my typical fee of $150. Please let me know during our initial consultation if you are interested in sliding scale appointments.

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Contact Me

I offer free 15-minute consultations to discuss what you’re looking for and discuss my approach to therapy before we begin working together. Just fill out the form below, and I’ll reach back out to you within a couple of days. I offer sessions on Tuesdays and Thursdays from 9 a.m. to 4 p.m. (Limited evening hours are available by request.)